About

About the site

About

About NSDR

Non-Sleep Deep Rest (NSDR) is a revolutionary relaxation technique developed by Dr. Andrew Huberman, a neuroscientist at Stanford University. Combining specific breathing patterns and body scanning, NSDR guides individuals into a state of deep relaxation and heightened awareness, offering numerous benefits similar to sleep without actually sleeping.

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Engaging in NSDR practices can significantly improve your overall well-being. It helps reduce stress, enhance focus, and improve sleep quality. By practicing NSDR regularly, you can achieve a state of profound relaxation and mental clarity, leading to a more balanced and healthier life.